Lani Muelrath’s “The Plant-Based Journey”: An Essential New Blueprint For...
I review a lot of books on this site, and while I’m all for new recipe ideas and inspiration, I rarely find a book that is so useful and practical that I know I’ll continue coming back to over and over...
View ArticleSuperfood Detox Kale Salad With Tempeh and Quinoa
I think this is one of the best salads I’ve ever made – it’s a riff on a “massaged” kale salad I’ve been making for a while, but the addition of the tempeh, quinoa, and rich balsamic vinegar sends it...
View ArticleThe Ultimate Fast Food: “The Best Green Smoothies on the Planet” + Free Recipe!
I’ve gotta be honest – I usually make the same smoothie over and over and OVER again, and if I don’t make my usual smoothie, I just grab whatever I have in the fridge and/or freezer and throw it in the...
View Article10 Essential Tips for a Healthy Holiday Season
Ah, the holidays: full of plane delays, awkward moments with family, unhealthy food, stress and anxiety that leads to overeating and compulsive drinking, and plenty of regret and guilt on the back end...
View Article“Happy Herbivore Light & Lean” Review: Lindsay Does It Again
I own a ridiculous amount of plant-based cookbooks. Most of them collect dust on my shelf, while others are used occasionally for inspiration or when company is coming over. But the cookbooks my wife...
View Article2 Years of Healing Juices: “Fat Sick And Nearly Dead” Giveaway + Watch the...
UPDATE – Congratulations Liz, Daphne, and Sandy! I’ll send details over soon. When does a film become more than just a film? When it creates a community and starts a mass movement for positive...
View ArticleAre You an Emotional Eater? “Shrink Yourself” With Dr. Roger Gould
So you’ve read The China Study, Eat to Live, Super Immunity, and The Starch Solution, seen Forks Over Knives, and bought countless more gourmet cookbooks. You’ve figured out exactly how to shop for a...
View ArticleAnother Vegan NFL Player…And This One’s A Lineman???
It seems like more and more athletes are figuring out that eating plant-based is a great way to maximize athletic potential, but I had always thought a vegan diet would be optimal only for fast and...
View ArticleCounting Calories? Your Weight-Loss Plan May Be Outdated
Interesting article from the NY Times. It’s not necessarily how much you’re eating, it’s what you’re eating, and moderation kills. Still Counting Calories? Your Weight-Loss Plan May Be Outdated By...
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